beckycooper1's Notizen, 24 Okt 22

The ugly truth… it is after a heavier wkd so I know it’s not this bad but I think it’s the kick up the bum I need 💪 still got time to get most of this gone by Christmas 🎄 x x

75,1 kg Bisher verloren: 8,8 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1784 kcal

Fett: 52,21g | Eiw: 91,94g | Kohlh: 236,39g.   Frühstück: Onken Fat Free Vanilla Yoghurt, Aldi Wheat Bisks. Mittagessen: Heinz BBQ Sauce, Tesco Chickpeas in Water, Penne, Carrots, Cucumber, Waitrose Essential Cherry Tomatoes, Asda Iceberg Lettuce. Abendessen: Brown Rice (Medium-Grain, Cooked) , Satay sauce, Morrisons Trimmed Beans , Broccoli , Pork meatballs. Snacks/Sonstiges: Aldi Teddy Faces, Apples , Go Ahead! Crispy Slices - Apple & Sultana, Tesco Skimmed Milk. mehr...