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Okay I am up it's 4:00 am according to my alarm clocks. (Cellphone and bedside alarm clock. This way I hear them both 5 minutes apart no excuses and cellphone alarm keeps going until I turn it off)
I have already made my breakfast,my lunch and a smoothie as a snack to take to work with me. Now it's time to ride my stationary bike for 1 hour. I am currently watching Castle DVD first season (Love DVD's no food commercials) while I ride the bike as this keeps me from watching the monitor and waiting for the time to pass.
I will do my 30 day Shred exercises when I finish the bike.
Have a great day everyone and make healthy choices today.
Thought for today: "Say no to FOOD PUSHERS"
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81,6 kg
Bisher verloren: 2,3 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1010 kcal
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Fett: 65,11g | Eiw: 30,45g | Kohlh: 89,09g.
Frühstück: Blue Diamond Sliced Almonds, A Taste of Thai Coconut Milk (Regular), Kroger Old Fashioned Oatmeal. Mittagessen: Flaxseed Seeds, Cooked Summer Squash, Cooked String Beans (from Frozen). Snacks/Sonstiges: Best Choice Natural Slivered Almonds, Great Value Frozen Mixed Berries, Great Value Almond Milk Original Unsweetened, 365 Chia Seed, Bob's Red Mill Hulled Hemp Seed. mehr...
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2589 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden, Radfahren (Mäßig) - 21 Km/h - 1 Stunde. mehr...
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Verlust von 1,1 kg pro Woche
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Transformation Butterfly's Gewichtsverlauf
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