Feeling better today, I think going to bed at 8:45 will do that for you. Still not 100% but so much better than yesterday. I am trying to gear up for the insanity of Halloween that will be in my classroom tomorrow. Parent's are already bringing in treats. Looking at them and knowing how long I would have to workout to burn them off is helping keep the temptations away. May we all make it through tomorrow with flying colors!
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72,3 kg
Bisher verloren: 27,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2314 kcal
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Fett: 50,40g | Eiw: 90,36g | Kohlh: 395,92g.
Frühstück: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Mittagessen: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Apples, Mayonnaise, Kirkland Signature Chicken Breast in Water. Abendessen: Raspberries, Zucchini, Peach, Honey, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt, Pears, Banana. Snacks/Sonstiges: Hershey's Chocolate Syrup, Brownie, Vanilla Ice Creams, Butter or Sugar Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. mehr...
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2448 kcal
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Bewegung:
Stehen - 3 Stunden, Sitzen - 3 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Ruhen - 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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skwhite's Gewichtsverlauf
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