Wiegen Eintrag (keine Notizen) für 04 November 2022
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70,6 kg
Bisher verloren: 0,2 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1556 kcal
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Fett: 85,30g | Eiw: 57,32g | Kohlh: 124,94g.
Frühstück: Tangerines (Mandarin Oranges) , Zazubean Extra Dark Chocolate 80%, Nuts to You Nut Butter Almond Hazelnut Butter, Earth Balance Original Traditional Spread, Inewa Whole Grain Sourdough Bread. Mittagessen: Roasted Pumpkin and Squash Seeds (with Salt Added) , Prana White Chia Seeds, Natur-a Organic Fortified Soy Beverage Unsweetened, Vega Sport Protein Vanilla , Frozen Blueberries. Abendessen: White Table Wine , Ranch Salad Dressing , Dole Classic Iceberg Salad, Meatless Spinach Quiche. Snacks/Sonstiges: Chocolate Croissant, Chocolate Chip Cookie (Home Recipe or Purchased). mehr...
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Zunahme von 0,6 kg pro Woche
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