Deb_N's Notizen, 31 Okt 14

This may be repeating myself, but we have new members. I just want to say you can do this. Just stick with your eating plan and your exercise plan. If you get into a plateau, change something! I made plenty of changes along the way. If something does not work for you, do something else. Change is good. If you log your food and exercise, you can figure out what you need to do. My plan: 1) eat a healthy diet, 2) exercise or walk more, 3) get enough sleep, and 4) reduce your stress. Yes, it's not easy, but you can work on it and get better at it and succeed. Good luck!

I calculated my October weight loss & updated my monthly weight loss total. Thanks to Tulipgirl for getting me to do this every month. :)

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - 5000 steps or 2.5 miles every day!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
August: 6 lbs lost
September: 5.4 lbs lost
October: 5.8 lbs lost
Total lost since January 1st: 56.4 lbs!

61,6 kg Bisher verloren: 30,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1032 kcal

Fett: 37,73g | Eiw: 64,38g | Kohlh: 117,36g.   Frühstück: Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Raw Brazil Nuts, Splenda No Calorie Sweetener Packets, Black Tea, Green Tea, filtered tap water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Mittagessen: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, filtered tap water, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Abendessen: Equate Sugar Free Fiber Supplement Chewable Tablets, filtered tap water, Diamond Crystal Brands Splenda No Calorie Sweetener, Coffee (Dry Instant Powder), Happy Harvest Sauerkraut, Baby Carrots, Casa Mamita Fat Free Refried Beans, Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Ice Breakers Ice Cubes Sugar Free Gum Black Cherry, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Red Delicious Apples. mehr...