nosequepongo's Notizen, 07 Nov 22

I had a friend over yesterday. He brought me marzipan and cheetos. I had a pack of milo cookies and a pack of crackers for breakfast. Couldn't resist the marzipan and had like four. They were big pieces. I also had a big the last of the beers I brought from Mexico with him. It was a 473ml spicy beer. Anyway... it's ok to get derailed for one day. I will do better today and in the future. Overall I lost two kg during the week so it's not that bad.

Have a great week my FS family! ❤️

115,3 kg Bisher verloren: 16,6 kg.    Still to go: 50,3 kg.    Diät befolgt: Recht gut.

---

696 kcal

Fett: 41,20g | Eiw: 31,80g | Kohlh: 48,50g.   Mittagessen: Casablanca Cábano, Nestle Milo Choco Intense, Manitoba Creamy Peanut Butter, Naturela Rosquillas Integrales De Arroz Con Semillas De Chía Y Linaza. mehr...