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Yesterday was carbs overload. When I'm on my period I don't care about anything. Well, I don't need to be on my period to make bad choices. I need to work on it.
Anyway. I hope everyone has a great Tuesday!!
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116 kg
Bisher verloren: 15,9 kg.
Still to go: 51 kg.
Diät befolgt: Recht gut.
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766 kcal
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Fett: 28,17g | Eiw: 56,63g | Kohlh: 68,00g.
Mittagessen: Parmesan Cheese (Grated) , Pork Loin (Tenderloin) , Cauliflower , Tomatoes, No Name Mixed Vegetables. Abendessen: White Rice, Zenú Pollo Con Champiñones Al Vino. Snacks/Sonstiges: Diety Mentas. mehr...
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Zunahme von 4,9 kg pro Woche
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 Kommentare
I dont have a similar experience to relate to, but you have my sympathies and support.
08 Nov 22 vom Mitglied: SimpleLoser
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Thank you, SimpleLoser. Just gotta get back on track:)
08 Nov 22 vom Mitglied: nosequepongo
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____Five Tips for Coping with PMS Cravings____
1. Pick Complex Carbs. Eat fiber-rich foods like whole grain bread, pasta, and cereals to keep your blood sugar even and ease mood swings and food cravings.
2. Eat Six Small Meals.
3. Boost Your Magnesium.
4. Work It Out.
5. Seek Sunshine.
https://share.upmc.com/2014/11/five-tips-coping-pms-cravings
I hope you will handle a food craving related to PMS without too much stress. Previously, whenever I got a period, I thought my body's master was a hormone which I couldn't against at all and I became vulnerable. But I didn't look for any solutions because I believed it was natural. Menstruation is like a monthly homework for women until menopause comes. Sometimes, I miss my periods cause I completed my homework a year ago, furthermore I am working on preventing women's health problems related menopause like heart disease, stroke, osteoporosis and etc. Looks like 'Non-stop'. It is life. Isn't it? 😅
08 Nov 22 vom Mitglied: Anne Stephanie
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Hi Anne!! Thank you for the tips! They're super helpful ❤️
09 Nov 22 vom Mitglied: nosequepongo
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Christina, you are doing great until now, but still there are many obstacles to hinder us from achieving our goals. Just keep going on your journey and you will finally meet yours. I wish you all the best! 😄💖
09 Nov 22 vom Mitglied: Anne Stephanie
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This was me yesterday, it’s rough. I have a tendency to overeat carby salty food the day before my period starts. But the best thing is that 1 day out of the month on your journey will not break you, it’s about consistency. And if anything you’ll learn more about yourself and what your habits are. Don’t get too down on yourself, you’re doing great!
09 Nov 22 vom Mitglied: cinnamoncherry11
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Thank you, Anne!! I really appreciate your support ❤️
10 Nov 22 vom Mitglied: nosequepongo
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Thank you, cinnamoncherry. I need to get back on track. I didn't even want to work out yesterday 😖🤦🏼♀️
10 Nov 22 vom Mitglied: nosequepongo
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