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I have been away for a while I see from my last weigh in, way too much recreational time...however quite fun. Now it's back to business. I replaced my Firm DVD's that I couldn't play because I don't have a dual dvd/vhs player anymore. Apparently VHS tapes don't fit in a DVD player, go figure. Anywho, it's good to be back and getting fit.
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97,5 kg
Bisher verloren: 12,7 kg.
Still to go: 13,6 kg.
Diät befolgt: Schlecht.
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1567 kcal
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Fett: 41,90g | Eiw: 77,28g | Kohlh: 224,35g.
Frühstück: Milk 2%, Special K Red Berries Cereal. Mittagessen: catalina free, bacon bits, Dole italian salad, philly panini. Abendessen: popcorn indiana, lettuce, tomato, cheddar, Tuna Pimento Salad, Thomas's everything bagel. Snacks/Sonstiges: Skinny cow ice cream, weight watchers lemon cake. mehr...
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3383 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 50 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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