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Small weightloss, however I am very happy as I was not expecting it after having pork ribs really late for dinner last night, I cooked them well and all the fat melted and taste was just roo much. Did not measure ketones as I forgot until it was too late. Will try and have a produtive Saturday and eat as best I can.
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145 kg
Bisher verloren: 9,1 kg.
Still to go: 58 kg.
Diät befolgt: Recht gut.
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988 kcal
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Fett: 36,62g | Eiw: 139,00g | Kohlh: 19,91g.
Frühstück: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Mittagessen: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Pork Spareribs (Lean and Fat Eaten). Abendessen: Pork Backribs (Cooked, Roasted), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, International Protein Protein Synergy 5. Snacks/Sonstiges: Green Tea. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
You are really on top of this weight loss business, well done!
13 Nov 22 vom Mitglied: janetofnq
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Thanks, just taking each day at a time, this weightloss thing is hard, so try to reflect each day and make the best of the situation.
15 Nov 22 vom Mitglied: eightpac
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