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I ate a ton of salt on Sunday and I'm all sore from the weights and the gym in general. I don't know what's causing the ridiculous gain. I didn't even want to post it, it's embarrassing and then I'll lose it back and it will seem like I lost a lot when in reality I just adjusted ( hopefully)
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116,8 kg
Bisher verloren: 15,1 kg.
Still to go: 51,8 kg.
Diät befolgt: Recht gut.
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1189 kcal
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Fett: 49,27g | Eiw: 61,29g | Kohlh: 130,46g.
Frühstück: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Pork Loin (Tenderloin) , Lettuce, Cabbage . Abendessen: Philadelphia Original Cream Cheese, Frescampo Arepa Minitela, Hogao, Egg. Snacks/Sonstiges: Nutri Galletas Rellenas Con Manzana Y Pasas, Zollipops Zollipop. mehr...
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Zunahme von 5,3 kg pro Woche
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 Kommentare
Same here, I had ham on Sunday and sodium killed me! I'm all bloated and up in weight as well ..💜
15 Nov 22 vom Mitglied: Diana 1234
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15 Nov 22 vom Mitglied: 66Pack
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If you're sore, you're probably just retaining some fluid in your muscles. It's happened to me before. It's discouraging to start exercising and throw a pound or two on the scale, but it's normal!
15 Nov 22 vom Mitglied: writingwyo
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If you want to get some 'sanity' back from the rollercoaster fluctuations, then weigh in every day but do a week's average. Hope this helps :-)
15 Nov 22 vom Mitglied: LivinBreezy
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Water weight is typically my cause.
15 Nov 22 vom Mitglied: FourWheeldrive
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Definitely just holding water weight! Nothing bad! Salt contributes to retaining water as well. Maybe just weigh in once a week (same day every week) and do it before you’ve consumed any fluid or food, so you can get the most accurate weight, and not get in the habit of weighing yourself too often
15 Nov 22 vom Mitglied: McKennaJaster
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Or weigh every morning and let the number help guide your food choices for the day
15 Nov 22 vom Mitglied: Kenna Morton
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It’s just water weight, get the RENPHO scale and it will show you your body fat, that’s what you need to look at.
15 Nov 22 vom Mitglied: melissaknight
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I know Erq, but I totally wish it was :( I hate these ups when they're so high.
15 Nov 22 vom Mitglied: nosequepongo
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Diana, let's make the club of the bloated ladies ♥
15 Nov 22 vom Mitglied: nosequepongo
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Yeah 66Pack. I need to interiorize it.
15 Nov 22 vom Mitglied: nosequepongo
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writingwyo, I hope it goes away soon. The liquid and the soreness, I can barely walk when I've been sitting down for a while lol
15 Nov 22 vom Mitglied: nosequepongo
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LivinBreezy, thank you! I will start doing the average; it seems like a great idea. ♥
15 Nov 22 vom Mitglied: nosequepongo
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FourWheeldrive, I truly hope it's just water. I guess the scale will tell in a few days.
15 Nov 22 vom Mitglied: nosequepongo
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OVRW8Tnomore, :D back at you!
15 Nov 22 vom Mitglied: nosequepongo
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melissaknight, I have a fitindex scale which I don't trust whatsoever because every single time I lose it says I magically gained muscle and lost fat, and gained water. And when I gain is the other way around. My watch also has the bioimpedance thingy and it does tell me that I gained muscle and a lot of water but I don't know if I can trust it either.
15 Nov 22 vom Mitglied: nosequepongo
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15 Nov 22 vom Mitglied: StormsGirl
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Nosequepongo, I've been doing 'WEEKLY WEIGH-IN' (#1-#20) since July 4th. It's evolved over the weeks to what I want to track. All I do is copy the previous week then paste into new journal entry then change the totals and write in personal notes. Takes less than 10 minutes and I get to see where things went right or wrong. During the week I don't freak out over the rollercoaster ride anymore. Hope this helps :-)
16 Nov 22 vom Mitglied: LivinBreezy
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