Wiegen Eintrag (keine Notizen) für 16 November 2022
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69,9 kg
Bisher verloren: 0,9 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1433 kcal
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Fett: 51,81g | Eiw: 77,84g | Kohlh: 177,73g.
Frühstück: Fry's Cocoa Powder, Vega Sport Protein Vanilla, Banana, Prana White Chia Seeds, Silk Unsweetened Fortified Soy Beverage. Mittagessen: Sunrise Tofu Extra Firm, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , President's Choice Udon Noodles. Abendessen: Camino Orange 65% Dark Chocolate , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Fontaine Sante Extra Firm Tofu, Brown Rice (Long-Grain, Cooked) . Snacks/Sonstiges: Earth's Own Oat Milk, Whole-Wheat Oat & Cranberry Cocoa Muffins , Earth Balance Buttery Flavour Spread, Jam Preserves, Tangerines (Mandarin Oranges) . mehr...
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1922 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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