LesleyVicki's Notizen, 17 Nov 22

Don’t give up! Don’t listen to your negative thoughts! Don’t grab that left over nugget your grandson did not eat. Because you are annoyed with yourself. Smile ! Be positive! It took a really long time to get overweight! So it may take a while to get it off! Just go with the ebbs and flows. You can do it! My words to myself! Cheer up !

84,1 kg Bisher verloren: 4,2 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1293 kcal

Fett: 56,40g | Eiw: 52,04g | Kohlh: 144,29g.   Frühstück: Sour Dough Bread, John West Sardines in Spring Water. Mittagessen: Carrots, Chicken Noodle with Celery and Carrots Soup, Zucchini. Abendessen: Honey Mustard Dressing, Cherry Tomatoes, Sour Dough Bread, Egg (Whole) , Butter . Snacks/Sonstiges: Whittaker's Dark Almond, Coles Mandarin Segments in Syrup, Coles Toasted Original Muesli, Liddells Lactose Free Plain Yoghurt, Kinder Surprise Egg, Coles Organic Soy Milk. mehr...