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Okay, so it's clear to me now that I have to go back to the way things used to be. Counting the macros - treating food as a drug. Ditch the starchy carbs, keep protien up and increase fats to add calories without upsetting the insulin/glucagon balance. *Sigh* I was hoping to avoid all that. Back to what works.
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84,8 kg
Bisher verloren: 0 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1617 kcal
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Fett: 77,82g | Eiw: 106,13g | Kohlh: 119,73g.
Frühstück: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Roast Beef, Salsa, Egg, 1% Fat Milk, Maple Syrup, Oats. Abendessen: Butter, White Rice, Pork Chop. mehr...
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Zunahme von 2,9 kg pro Woche
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 Kommentare
One thing for sure, you can do it. If you ever do find the "EASY" button please share with us. :)
06 Nov 14 vom Mitglied: jmb3450
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06 Nov 14 vom Mitglied: snezica
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gotta dance with who you brought ... you can do it. if it ain't broke ... as they say.
06 Nov 14 vom Mitglied: br_e_co
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06 Nov 14 vom Mitglied: Socolova
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Agreed, I have to weigh out and track everything.
06 Nov 14 vom Mitglied: DanzigRules
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I have measuring cups and spoons everywhere. My desk at work, my car, and all over the kitchen. My postal scale is now my kitchen scale
06 Nov 14 vom Mitglied: Katrina27
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If it ain't broke, don't fix it! You'll be fine.
06 Nov 14 vom Mitglied: mickfan1
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I will always have to watch the carbs too. You can do it!
07 Nov 14 vom Mitglied: rockytu
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Yep, you know what works and are good at doing it. Get back on that horse!
07 Nov 14 vom Mitglied: bigbassbrent
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It's a lifestyle,not a *DIE*t ,remember ....didn't you do a post about that a looooooong time back? *I* recall someone did,thought it was you :) Anyway,you caught it!
07 Nov 14 vom Mitglied: myawethinTICself
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northernmusician's Gewichtsverlauf
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