Lorneylorna's Notizen, 18 Nov 22

slow and steady, but loving being back on KETO, I think you don't appreciate a good thing until its gone, certainly how coming off KETO was for me.

65,9 kg Bisher verloren: 0,4 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1158 kcal

Fett: 91,06g | Eiw: 65,83g | Kohlh: 14,70g.   Frühstück: Egg (Whole), Black Pepper, Sea Salt, Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande, Euro Shopper Unsmoked Rindless Back Bacon, Tesco Double Cream, Butter (Salted). Mittagessen: Cauli fried rice, Tesco Wild Alaskan Salmon, Tesco Double Cream, Creamfields Mature Cheddar, Butter (Salted). Abendessen: Coffee, Tap Water, Tesco Lime Squash. Snacks/Sonstiges: Cranberry Orange Drop Scones, Tesco Lime Squash, Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Water, Tesco Cloudy Lemonade, Coffee, Tap Water. mehr...

1317 kcal

Bewegung: Fitbit - 24 Stunden. mehr...