Wiegen Eintrag (keine Notizen) für 19 November 2022
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70,3 kg
Bisher verloren: 0,5 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1680 kcal
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Fett: 75,40g | Eiw: 66,04g | Kohlh: 178,09g.
Frühstück: Blueberries (Unsweetened, Frozen) , Prana Chia Black Ground, Planet Hemp Hemp Hearts (Superfood), Vega Sport Protein Vanilla , Natur-a Organic Fortified Soy Beverage Unsweetened, Brown Rice (Long-Grain, Cooked) , Oatmeal. Mittagessen: Tangerines (Mandarin Oranges) , Camino Extra Dark 80% Chocolate, Thin Crust Cheese Pizza. Abendessen: Lindt Lindor, Gay Lea Sour Cream 14%, Kirkland Signature Shelled Walnuts, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Baby Spinach, Black Diamond Old Cheddar Cheese, Broccoli (Without Salt, Drained, Cooked, Boiled) , Russet Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: Apple Pie (Two Crust), Riesling Wine , Whole-Wheat Oat & Cranberry Cocoa Muffins. mehr...
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2008 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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