janetofnq's Notizen, 09 Nov 14

Happy hour yesterday, um, very happy hour went for two bottles of wine and no dinner, sigh. The lost fluid will be back tomorrow.

81,8 kg Bisher verloren: 1 kg.    Still to go: 7,8 kg.    Diät befolgt: Schlecht.

---

1353 kcal

Fett: 58,84g | Eiw: 68,40g | Kohlh: 99,37g.   Frühstück: Oranges, Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Mittagessen: Plums, Dry Roasted Macadamia Nuts (with Salt Added), Coles Salted Cashews. Abendessen: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Rose Wine. mehr...

2597 kcal

Bewegung: Sitzen - 10 Stunden, Schreibtischarbeit - 5 Stunden, walking 4km/hr - 10 Minuten, Ruhen - 50 Minuten, Schlafen - 8 Stunden. mehr...