Wiegen Eintrag (keine Notizen) für 21 November 2022
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70,3 kg
Bisher verloren: 0,5 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1361 kcal
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Fett: 66,24g | Eiw: 50,14g | Kohlh: 152,45g.
Frühstück: Tangerines (Mandarin Oranges) , Nuts to You Nut Butter Almond Hazelnut Butter, Earth Balance Original Traditional Spread, White with Whole Wheat Swirl Bread. Mittagessen: Black Diamond Old Cheddar Cheese, Gay Lea Sour Cream 14%, Russet Potatoes (Flesh and Skin, Baked), Broccoli (Without Salt, Drained, Cooked, Boiled) . Abendessen: Astro Original 2% Plain Yogourt, Apple Pie (Two Crust), Spinach Salad, Starlite Cuisine Enchilada Rojas (Pea Protein). Snacks/Sonstiges: Moon Cheese Pepper Jack, Hershey's Dark Chocolate Chips, President's Choice Frozen Dark Sweet Cherries. mehr...
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Zunahme von 1,0 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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