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This is insanity, how can I lose or gain over a kilogram in a single day? Scales are fine, checked by other people using them.
I need to lose 700g per week if I am to reach my goal of weighing less than 80kg by Christmas AND keeping it off.
This week I shall watch carefully my calories, cut down on wine and chocolate and only eat when I am hungry (not just because I see something edible).
I love Mondays, such positive attitudes, lol.
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83,2 kg
Bisher verloren: 0 kg.
Still to go: 9,2 kg.
Diät befolgt: Schlecht.
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2044 kcal
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Fett: 67,87g | Eiw: 100,33g | Kohlh: 131,91g.
Frühstück: Large or Small Curd Creamed Cottage Cheese, Cooked Egg, Cooked Tomatoes, Extra Virgin Olive Oil, Onions, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Mittagessen: Rose Wine, Chicken Soup, Chicken Feet. Abendessen: Port Wine, Red Table Wine, Beef or Meat Gravy, Green String Beans, Cooked Carrots (from Fresh), Sweet Potato, Lamb Roast (Lean Only Eaten). Snacks/Sonstiges: Sunbeam Mixed Fruit. mehr...
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2842 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, walking 4km/hr - 10 Minuten, Schreibtischarbeit - 5 Stunden, Sitzen - 10 Stunden, Schlafen - 7 Stunden und 20 Minuten. mehr...
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Zunahme von 9,8 kg pro Woche
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