Wiegen Eintrag (keine Notizen) für 24 November 2022
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69,6 kg
Bisher verloren: 1,1 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1202 kcal
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Fett: 55,11g | Eiw: 63,68g | Kohlh: 127,71g.
Mittagessen: Kirkland Signature Shelled Walnuts, Planet Hemp Hemp Hearts (Superfood), Prana Chia Black Ground, Tangerines (Mandarin Oranges) , Vega Sport Protein Vanilla , Fry's Cocoa Powder, Natur-a Organic Fortified Soy Beverage Unsweetened, Compliments Quick Oats. Abendessen: Herdez Green Salsa, Baby Spinach, Red Tomatoes , Cucumber (with Peel) , Olives, Astro Original Balkan Yogurt 2% Plain, Sunflower Kitchen Classic Hummus, Pita Alwatan Whole Wheat Pita. Snacks/Sonstiges: Organic Meadow 2% Plain Yogurt, Frozen Cherries, Lindt Lindor Milk Chocolate , Boiled Egg, Roasted Pumpkin Seeds with Salt. mehr...
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Verlust von 0,8 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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