LaShuan's Notizen, 21 Aug 09

Yesterday was a great day, although I felt bloated most of the day and sore most of the day from weight lifting, not complaining just noting my mood. No dizziness during my work out. I stayed within my calorie range. I have plans to go out and eat with my husband to day for lunch...I really want to eat what ever I want within reason of course...particularly I want to eat a roll and I want to eat a peice of apple pie with vanilla ice cream...maybe thats all I'll eat for lunch! We will see!

Yesterday's workout
Elliptical - 5 min
Treadmill - 10 min 3.0 speed at 10 incline with 3 lb free weights
3 sets of 25 with lower leg weights - 25 lbs.
3 sets of 20 partial pull ups
4 sets of 20 bench press 30 lbs.
3 sets of 20 upper arm weights 25 lbs.
3 sets of 15 crunches on the roman chair
3 sets of 50 calf pumps

Measurements
Body Fat% - 25.8
Muscle Mass% - 41.0
Body Water% - 56.4
Bone Mass - 4.8 lbs.

62,8 kg Bisher verloren: 6,4 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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1232 kcal

Fett: 19,45g | Eiw: 59,66g | Kohlh: 219,29g.   Frühstück: milk, CHEERIOS. Mittagessen: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Abendessen: fat free cheese, fat free bologna, arnolds whole wheat bread. Snacks/Sonstiges: fat free cream cheese, whole wheat bagel- raisen, chex mix, Fiber One Chewy Bars. mehr...

2150 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gymnastik (Leicht) - 10 Minuten, Krafttraining (Mäßig) - 20 Minuten, Heimtrainer (Mäßig) - 10 Minuten, Heimtrainer (Langsam) - 26 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 54 Minuten. mehr...