Jewdave's Notizen, 21 Jun 11

Full Stats Update:

STAT......START....CURR....DELTA
Date...........3-16.......6-21.........97d
Weight......222.3.....197.3.......-25.0
Fat.............66.8.......53.2.......-13.6
% Fat......30.5%....27.0%......-3.5%
% Water..50.7%....53.2%.....+2.5%
% Bone.....8.5%......8.2%.......0.3%
BMI............31.7.......28.5.........-3.2

STAT......START....CURR....DELTA
Date...........3-16.......5-16..........3m
Neck..........17.5.......15.3..........2.3
Chest.........42.0.......39.0..........3.0
Arm...........13.8.......12.3..........1.6
Forearm.....12.5.......11.0..........1.5
Waist.........43.0.......36.0..........7.0
Hips...........44.0.......37.5..........6.5
Thigh..........25.5.......24.8..........0.8
Calf............16.2.......15.3..........0.9
Total.........214.5.....195.8........23.5

89,5 kg Bisher verloren: 14,8 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.