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Had a great day yesterday, got some yardwork done, got a bit of exercise but slept late. Happy with weight, ketones at 3.1mmol which is great, really busy at work. Happy I reached my 139 goal, my next goal is to get into the 137's by Monday next week.
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139,5 kg
Bisher verloren: 14,6 kg.
Still to go: 52,5 kg.
Diät befolgt: Recht gut.
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596 kcal
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Fett: 8,88g | Eiw: 98,22g | Kohlh: 27,72g.
Frühstück: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Mittagessen: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Abendessen: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Sonstiges: Almonds, Green Tea. mehr...
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Verlust von 2,8 kg pro Woche
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