Runs4Fitness's Notizen, 27 Nov 22

We’ll I’m back. If I don’t count my calories, I’m not successful. Happy to have made it to the gym twice this weekend!
Hope everyone is ready for another work week. 😊👍

121,1 kg Bisher verloren: 0 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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2739 kcal

Fett: 98,96g | Eiw: 130,13g | Kohlh: 337,84g.   Frühstück: Chocolate Chip Cookies (with Butter) , Chocolate Chip Cookies (with Butter) , Kroger Fully Cooked Bacon, Hash Brown (from Frozen), Scrambled Egg , Sour Dough Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 +Energy Sparkling Orange Pineapple. Mittagessen: Lipton Sweetened Iced Tea, Split Pea and Ham Soup. Abendessen: 1% Fat Milk, Nesquik Chocolate Powder, DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Sour Dough Bread, Split Pea and Ham Soup. Snacks/Sonstiges: Sun Chips Garden Salsa. mehr...

3316 kcal

Bewegung: One mile - 16 Minuten, Ruhen - 15 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...