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Second day at new weight and holding. I have to be pleased about that. Now I have to go to gym. One thing I have been consistent with is the gym. Starting to see results in my typically delayed fashion. Been going since February for gawd sakes! Doing some core exercises-basic pelvic tilts and honestly think my lower abs actually exist. They are not visible but sometimes I swear I can feel them. That is progress.
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66,9 kg
Bisher verloren: 7,5 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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881 kcal
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Fett: 27,69g | Eiw: 36,53g | Kohlh: 75,04g.
Frühstück: Starbucks Nonfat Caffe Latte (Tall). Mittagessen: Fage Total Greek Yogurt with Cherry. Abendessen: Corn Tortilla, White Table Wine, Peanut Butter, Apples. Snacks/Sonstiges: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pistachio Nuts. mehr...
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2540 kcal
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Bewegung:
Heimtrainer (Mäßig) - 15 Minuten, Krafttraining (Mäßig) - 40 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 3 Stunden und 5 Minuten, Stehen - 2 Stunden, Sitzen - 4 Stunden, Schlafen - 6 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I am so impressed by your gym consistency!!! It's going to show soon. Im glad you can feel it even if you can't see it.
13 Nov 14 vom Mitglied: sharonfriz
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What do they say? Slow and steady wins the race! I admire your gym consistency. Exercise is one thing I haven't started back to ... My winter project! Yay you!
13 Nov 14 vom Mitglied: madaboutmoose
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Densible's Gewichtsverlauf
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