Wiegen Eintrag (keine Notizen) für 29 November 2022
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69,7 kg
Bisher verloren: 1,1 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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1393 kcal
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Fett: 45,36g | Eiw: 61,07g | Kohlh: 201,28g.
Mittagessen: e.d. Smith Raspberry Jam, Earth Balance Original Traditional Spread, Gingerbread Cake , Dempster's 100% Whole Wheat Bread, Astro 2% Plain Yogurt, Earth Balance Original Traditional Spread, VG Gourmet Lentil & Walnut Plant-based Burger. Abendessen: Yves Veggie Cuisine Italian Veggie Ground Round, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti. Snacks/Sonstiges: Natur-a Organic Fortified Soy Beverage Unsweetened, Camino Hot Chocolate , Tangerines (Mandarin Oranges) , Ladyfinger Cookie. mehr...
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Verlust von 3,2 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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