|
Okay, breakfast in. Here's the plan. 2 days eating at 2200, then 24 hour fast, supper to supper on Saturday. 36 hours had me tossing and turning all night. Better to get a good nights sleep. Quite pleased with how it went in general. Down we go?
|
84,6 kg
Bisher verloren: 0,2 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
|
|
2194 kcal
|
Fett: 91,73g | Eiw: 162,86g | Kohlh: 190,39g.
Frühstück: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: British Columbia spartan apple, Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Abendessen: British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, Raspberries, 2% Fat Milk, Quaker Old Fashioned Oats, Raspberries, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mehr...
|
Verlust von 0,1 kg pro Woche
|