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Dukan Day 22
144.3
NOW THAT'S WHAT I'M TALKING ABOUT!
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65,5 kg
Bisher verloren: 8,9 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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647 kcal
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Fett: 10,83g | Eiw: 69,63g | Kohlh: 66,73g.
Frühstück: ice blended. Mittagessen: chillin. Abendessen: pasta dreamfields, veggie meatballs, shrimp, kale. Snacks/Sonstiges: strawberry, raspberry, fage greek yogurt, vitafusion fiber. mehr...
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2013 kcal
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Bewegung:
Stehen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Fabulous! Oh I had this long comment on your last journ and then I got distracted w/ work and poof. lol I was saying something about all of us being guilty about not stepping back to look at the big picture. 9 pounds is awesome at any rate. Every ounce counts and we should acknowelege every one that comes and goes. About starving, I hope I have never made you feel that way. You know I just like to get away w/ ALL the calories I can. As for you, or anyone, only you know your body and can determine what feels good on you. I am glad you are listening to your body :)
22 Jun 11 vom Mitglied: cindyshine
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Thanks! Comment was made from a random-not a buddy. I changed my profile to buddies only. It's just feels so judgmental. We are all unique and our bodies work uniquely. I can't stand when someone judges others based on ONLY their experience. Ugh!
22 Jun 11 vom Mitglied: Densible
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23 Jun 11 vom Mitglied: cindyshine
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Densible's Gewichtsverlauf
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