|
Happy with my progress so far, feeling great, ketones at 1.9mmol which is okay but could be better, going on an 8 week holiday in 1.5 weeks so I'll try keep it strict until then and hopefully lose another 2kg. I have started weight training and I am amazed at how I am gaining strength, I started slow light weights as I do not want to injure myself. My goal for benchpress is 230lbs for 2 reps by Aug 2023, squats and deadlift, my only goal for now is form.
|
137,6 kg
Bisher verloren: 16,5 kg.
Still to go: 50,6 kg.
Diät befolgt: Recht gut.
|
|
143 kcal
|
Fett: 1,45g | Eiw: 26,16g | Kohlh: 4,68g.
Frühstück: Green Tea. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. mehr...
|
Verlust von 2,1 kg pro Woche
|