Runs4Fitness's Notizen, 03 Dez 22

Happy Weekend everyone! It was a busy week getting back in the habit of counting calories. Works so well though for us.
😊👍

120,1 kg Bisher verloren: 1,0 kg.    Still to go: 15,8 kg.    Diät befolgt: Recht gut.

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2489 kcal

Fett: 78,05g | Eiw: 95,22g | Kohlh: 350,69g.   Frühstück: Friendly Farms 1% Lowfat Milk, Stahlbush Island Farms Butternut Squash, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), El Monterey Supreme Egg & Bacon Breakfast Burrito, V8 V-Fusion Energy Orange Pineapple. Mittagessen: Pumpkin Pie (Commercial) , State Fair Classic Corn Dogs. Abendessen: Nesquik Chocolate Powder, Kroger Self-Rising Crust Supreme Pizza, Mashed Potato made with Milk (from Fresh). Snacks/Sonstiges: Celsius Sparkling Orange. mehr...