stucazzo1's Notizen, 03 Dez 22

Was at a plateau tried eating carbs . Cheated a few days and gained 12 and holding water. Need to get it under control.
Had zero carb toast with Avacado (haas) and everything bagel seasoning. Need to make my own seasoning with no salt

145,2 kg Bisher verloren: 51,8 kg.    Still to go: 42,9 kg.    Diät befolgt: Recht gut.

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775 kcal

Fett: 45,71g | Eiw: 55,03g | Kohlh: 70,01g.   Frühstück: Coffee, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mission Minis Avocado, L'oven Fresh Zero Net Carb Multiseed Bread. Mittagessen: Hellmann's Real Mayonnaise, Land O' Frost Premium Oven Roasted Turkey Breast, Land O' Frost Premium Oven Roasted Chicken Breast, L'oven Fresh Zero Net Carb Wheat Bread. Abendessen: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Skinny Girl Raspberry Bellini Sugar Free, L'oven Fresh Zero Net Carb Multiseed Bread. Snacks/Sonstiges: Herdez Guacamole Salsa, Celery , Boiled Egg. mehr...