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Mixed feelings about weight gain, I had a great weekend, surprised I am still in ketosis after corn and BBq yesterday, Ketones at 2.2mmol. Will see what tommorrow look like
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138 kg
Bisher verloren: 16,1 kg.
Still to go: 51 kg.
Diät befolgt: Recht gut.
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627 kcal
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Fett: 10,37g | Eiw: 103,33g | Kohlh: 27,82g.
Frühstück: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Mittagessen: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Abendessen: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Sonstiges: Almonds. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
how are you measuring? I've just ordered a blood monitor and am interested in your progress
05 Dez 22 vom Mitglied: triehard
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Hi, just a thumb prick using the Accu-chek fastclix squeeze finger, then put blood in ketone measuring pad. Not sure how I can send a pic as this will tell a thousand words.
05 Dez 22 vom Mitglied: eightpac
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Thanks 8pack, I’m sure to figure it out. So what I’ve read is you want between 2-3 reading? And did you say one day that you hadn’t eaten enough? How does that work?
06 Dez 22 vom Mitglied: triehard
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Hi Triehard, if you do not eat enough your metabolism slows down, your body goes into starvation, which may lose you weight initially but kills progressive weight loss. So its a balance. Also my ketones tend to drop as measured. I will try post my setup. Cheers
06 Dez 22 vom Mitglied: eightpac
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Hi Triehard, if you do not eat enough your metabolism slows down, your body goes into starvation, which may lose you weight initially but kills progressive weight loss. So its a balance. Also my ketones tend to drop as measured. I will try post my setup. Cheers
06 Dez 22 vom Mitglied: eightpac
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Thanks. Generally I have had no appetite. Until today, and I was ravenous, so keto went out the window and sausage.rolls and party pies flew in 🤣
07 Dez 22 vom Mitglied: triehard
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