Wiegen Eintrag (keine Notizen) für 05 Dezember 2022
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70,0 kg
Bisher verloren: 0,7 kg.
Still to go: 5,6 kg.
Diät befolgt: Recht gut.
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1438 kcal
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Fett: 72,35g | Eiw: 55,68g | Kohlh: 155,04g.
Frühstück: Nuts to You Nut Butter Organic Peanut Butter, Earth Balance Original Traditional Spread, Rye Bread . Mittagessen: Sunflower Kitchen Classic Hummus, Earth Balance Original Traditional Spread, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Tangerines (Mandarin Oranges) , Primal Spirit Food meatless vegan jerky soy - Hickory Smoked. Abendessen: Cooked Broccoli, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Impossible Burger Patties . Snacks/Sonstiges: Whole-Wheat Oat & Cranberry Cocoa Muffins , Hershey's Dark Chocolate Chips. mehr...
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Zunahme von 1,3 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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