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BMI 18.7 (down from 19.2)
body fat 10.6
resting metabolism calories 1,331
skeletal muscle percentage 38.0
body age 33
actual age 65
I lost too much weight this week and also lost .6 percent skeletal muscle mass, down from 38.6 to 38.0 percent, confirmed by increased sarcopenia - lower grip strength and unsteady gait. I want to continue working on increasing my protein consumption. I may have to monitor my weight daily to avoid any further drastic decreases in weight.
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60,2 kg
Bisher verloren: 10,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1652 kcal
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Fett: 33,63g | Eiw: 134,34g | Kohlh: 216,89g.
Frühstück: Earl Grey Tea, Milk (Nonfat), Crispy Brown Rice 100% Whole Grain Cereal, Earl Grey Tea, Sugar. Mittagessen: Chipotle Pepper Sauce, Texmati White Rice, Quinoa (Cooked). Abendessen: Hemp Hearts, Milk (Nonfat), Whey Protein Unflavored, Whey Protein Unflavored, Milk (Nonfat). Snacks/Sonstiges: Raisins, Midnight Reverie Chocolate 86% Cacao. mehr...
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1531 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
hang in there CC - definitely get your protein.
15 Nov 14 vom Mitglied: br_e_co
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Men's Health says one gram per pound of target weight. Hit it today.
15 Nov 14 vom Mitglied: ChrisComedy
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Wow! You did lose a lot of weight this week! If you want to weigh every day, then go ahead and do it. If your weight goes too low, you will find out after the fact. Knowing your weight will help you adjust your menu so you can eat enough to maintain your goal weight, which is not too far off now. :) Your protein was good today!
15 Nov 14 vom Mitglied: Deb_N
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Chris when do you see the new health coach?
16 Nov 14 vom Mitglied: wholefoodnut
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It's a remote viewing. Soon I hope.
16 Nov 14 vom Mitglied: ChrisComedy
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Whoa ! Amazing. Keep up your monitoring.
16 Nov 14 vom Mitglied: Lori in Lakewood
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Chris, the BMI chart I was looking at has the healthy range from 18.5 - 24.9 so you are getting really close to being under weight. Be careful.
17 Nov 14 vom Mitglied: Deb_N
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Thanks for the heads up, Deb.
17 Nov 14 vom Mitglied: ChrisComedy
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Deb, I have beefed up (pun intended) my protein as well as my total calorie intake. Better safe than sorry.
17 Nov 14 vom Mitglied: ChrisComedy
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17 Nov 14 vom Mitglied: Rockiesfan
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17 Nov 14 vom Mitglied: br_e_co
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Great job staying in the green, C.C!
17 Nov 14 vom Mitglied: Jones Jennifer
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I have been reading up on the Intermittent Fasting. Pretty interesting. Switching up my workout in the morning too, we'll see if I do burn more fat.
18 Nov 14 vom Mitglied: JGBOOGADES
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18 Nov 14 vom Mitglied: Rockiesfan
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Great Goals.Great Loss! How do you calculate your skeletal muscle % & body age? That's really cool....but then so are you! :)
18 Nov 14 vom Mitglied: myawethinTICself
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I use an Omron full body composition scale which measures skeletal muscle percentage by running an electrical current through the body. The scale calculates body age based on muscle and body fat percentage, height, weight, I believe (don't have the instructions handy) using tables.
18 Nov 14 vom Mitglied: ChrisComedy
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Great loss, keep going you are doing so well.
18 Nov 14 vom Mitglied: LadyBea40
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Most mid-to-high range scales use bio-electric impedance analysis. Omron claims theirs is more accurate because it uses hands and feet.
18 Nov 14 vom Mitglied: ChrisComedy
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18 Nov 14 vom Mitglied: ChrisComedy
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18 Nov 14 vom Mitglied: myawethinTICself
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