Walter1960's Notizen, 16 Nov 14

If I eat too much, drink too often, stay out late and fail to exercise, eventually it catches up with me. Brutal self discipline

142,7 kg Bisher verloren: 0 kg.    Still to go: 29,3 kg.    Diät befolgt: Recht gut.

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1920 kcal

Fett: 53,90g | Eiw: 141,54g | Kohlh: 225,22g.   Frühstück: Raspberries, Greek Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Mittagessen: Great Value Sliced Almonds, Dried Cranberries, Coleslaw, Mozzarella Cheese, Silver Hills Steady Eddie Bread, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Sonstiges: Cheetos Baked Cheetos. mehr...

4088 kcal

Bewegung: Heimtrainer (Mäßig) - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...