Soloman's Notizen, 17 Nov 14

I've been lazy about my workouts. I've cleaned up my eating now adding some basic work outs. I've got quite a bit of ground to cover, but I think I'm ready to stick to it now.

105,2 kg Bisher verloren: 12,7 kg.    Still to go: 14,5 kg.    Diät befolgt: Schlecht.

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2826 kcal

Fett: 116,80g | Eiw: 155,00g | Kohlh: 287,90g.   Frühstück: Wendy's Buttery Best Spread, Wendy's Sour Cream & Chives Baked Potato. Mittagessen: Ultimate Double Chicken Bowl. Abendessen: Great Value Jumbo Hamburger Buns, Great Value Hot Dog Buns, Hillshire Farm Beef Summer Sausage, Progresso Rich & Hearty Chicken Corn Chowder, Nabisco Premium Soup & Oyster Crackers. Snacks/Sonstiges: Starburst Original Fruit Chews, Kroger Cooked Cocktail Shrimp. mehr...

2980 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 9 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...