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Happy with where I am weight loss wise, ketones at 2.3mmol. My biggest battle yet is what I am going to do from Wednesday as I am traveling Overseas on Holiday. I hope I can find Gyms where I am going. Another thing is 27hrs flying, will be a big test. Maybe I'll hit a massive gym session before my flight.
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134,7 kg
Bisher verloren: 19,4 kg.
Still to go: 47,7 kg.
Diät befolgt: Recht gut.
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154 kcal
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Fett: 1,47g | Eiw: 24,70g | Kohlh: 9,83g.
Frühstück: Green Tea. Mittagessen: Danone Yopro Perform Mixed Berries Yoghurt. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
10 Dez 22 vom Mitglied: triehard
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10 Dez 22 vom Mitglied: eightpac
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27 hours!! I guess you'll be doing lots of walking up and down aisle and around airports lol
enjoy your holidays
10 Dez 22 vom Mitglied: TreesLaugh
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10 Dez 22 vom Mitglied: jomo1903
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Travelling to Europe? Enjoy your trip. Do heaps of walking, make sensible eating choices, and have fun.
10 Dez 22 vom Mitglied: chamabanana
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Thanks, travelling multi-continents, this Covid thing did a number, cutting of all travels so just starting to catch up. Diet wise it is going to be a tough challenge, but I am trying to plan now. I might have to ditch Keto for 7 weeks and opt for a low calorie balanced diet. Also eating by 6:30pm will be tough but I'll try figure it out.
10 Dez 22 vom Mitglied: eightpac
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Have a wonderful trip eightpac, Merry Christmas and come back happy and refreshed!
11 Dez 22 vom Mitglied: janetofnq
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