Runs4Fitness's Notizen, 15 Dez 22

Good morning everyone!! ❄️🌞
No change today but made the effort for the gym .
Two mile run in this morning and a few weights.
Hopefully you have a fabulous day!!!
😊😘

118,8 kg Bisher verloren: 2,3 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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2150 kcal

Fett: 58,39g | Eiw: 133,29g | Kohlh: 255,16g.   Frühstück: Bananas , V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Mittagessen: Heinz Tomato Ketchup, Tyson Foods Chicken Nuggets (4 Pieces). Abendessen: Old Fashioned, Subway 6" Subway Melt. mehr...

3332 kcal

Bewegung: Laufen - 11 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...