Wiegen Eintrag (keine Notizen) für 15 Dezember 2022
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68,8 kg
Bisher verloren: 2,0 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1282 kcal
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Fett: 56,86g | Eiw: 51,24g | Kohlh: 139,72g.
Mittagessen: President's Choice Roasted Mushroom & Garlic Pizza, Royal Nuts Pecans Oven Roasted, Unsalted, Vega Sport Protein Vanilla , Frozen Blueberries, Organic Meadow 3.8% Plain Yogurt, Olympic Organic Vanilla Yogurt, Brown Rice (Long-Grain, Cooked) , GoGo Quinoa Puffed Quinoa . Abendessen: Olive Oil , Winter Squash (with Salt, Cooked, Baked) , Sunrise Fried Tofu, Bulgur (Fat Added in Cooking). Snacks/Sonstiges: So Delicious vanilla cashew ice cream , President's Choice Frozen Dark Sweet Cherries, Vanilla Fudge. mehr...
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Verlust von 1,3 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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