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Having a great time on holiday. I am going to keep the tradition of entering my weight which will be a guess based on my activity to help me reflect daily on my food choices. I will update with actual whenever I get a scale. Initial guess weight gain is due to 27 hrs of inactivity whilst I was flying, cakes and over indulgence. Emirates were excellent at catering for Keto diet but I have over indulged after the fact so keto is out of the window for now. It will be interesting as I try to achieve a balance post keto.
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135,8 kg
Bisher verloren: 18,3 kg.
Still to go: 48,8 kg.
Diät befolgt: Recht gut.
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1859 kcal
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Fett: 88,57g | Eiw: 150,32g | Kohlh: 118,40g.
Frühstück: Pineapple , Watermelon, Beef Sausage (Cooked), Fried Egg. Mittagessen: Nando's 1/4 Chicken. Abendessen: Pizza with Meat and Vegetables, Nando's 1/4 Chicken. mehr...
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Zunahme von 2,0 kg pro Woche
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eightpac's Gewichtsverlauf
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