Runs4Fitness's Notizen, 22 Dez 22

Good morning everyone!! ❄️🌞
Can’t tell you enough how much I enjoy having a day off so I can make it to the gym in the morning!!! 3.25 run felt amazing. 😅It’s not always easy getting started but once you get rolling it gets easier.
Stay positive and keep counting those calories! If you do, you will be successful!!
😊😘

118,1 kg Bisher verloren: 3,0 kg.    Still to go: 13,7 kg.    Diät befolgt: Recht gut.

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3284 kcal

Fett: 159,92g | Eiw: 178,12g | Kohlh: 293,84g.   Frühstück: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Mittagessen: Kroger Egg Nog, Great Value Oatmeal Cookies, Friendly Farms 1% Lowfat Milk, Kraft American Cheese Slice, Heinz Tomato Ketchup, Vegetable Beef Soup (Home Recipe), Fast Fixin' Chicken Breast Patties. Abendessen: Ghirardelli Milk Chocolate Squares with Caramel Filling, Mashed Potatoes (Whole Milk and Butter Added) , Dinner Rolls , Kraft American Cheese Slice, Publix Ground Chuck 80/20. mehr...

3527 kcal

Bewegung: Laufen - 11 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...