eightpac's Notizen, 25 Dez 22

Messed up my Gym Session yesterday and my nutrtion. Never knew being on holiday would be so tough food wise.

137,6 kg Bisher verloren: 16,5 kg.    Still to go: 50,6 kg.    Diät befolgt: Recht gut.

---

5450 kcal

Fett: 227,22g | Eiw: 221,34g | Kohlh: 625,52g.   Frühstück: CSR Raw Sugar, Tea with Milk, Boerewors, Brown Bread, Fried Egg, Heinz Baked Beans in Tomato Sauce (130g). Mittagessen: French Vanilla Ice Creams (Soft Serve) . Abendessen: Fanta Orange Flavour, Custard, Red Velvet Cake, White Rice (Long-Grain, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh), Beef Stew, Sadza, Haldiram's Cocktail Samosa, Chicken Wing (Skin Eaten). Snacks/Sonstiges: French Vanilla Ice Creams (Soft Serve), Pineapple, Watermelon. mehr...

155 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...