debrafrederick's Notizen, 24 Nov 14

YAY! I'll take it :) Right now, I love Mondays <3

Measurments in Pounds 9/17/14 11/24/14
Weight...................305.00 272.20 2.40 - 32.80

Measurments in Inches
Bust/Chest..............54.00 48.00 1.00 - 6.00
Waist...................46.00 40.00 0.00 - 6.00
Hips....................58.00 53.00 1.00 - 5.00
Thigh...................32.00 26.00 0.50 - 6.00
Kneee...................24.00 20.00 0.00 - 4.00
Calf....................18.00 16.00 0.00 - 2.00
Bicep...................16.00 14.50 -0.50 - 1.50
Forearm.................11.50 10.00 10.00 - 1.50
.........................................2.00 - 32.00

123,5 kg Bisher verloren: 14,9 kg.    Still to go: 41,8 kg.    Diät befolgt: Recht gut.

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1253 kcal

Fett: 103,27g | Eiw: 69,80g | Kohlh: 6,90g.   Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Mittagessen: Great Value Sharp Cheddar Cheese. Abendessen: Roma Tomatoes, Great Value Canned Tuna in Water, Hellmann's Real Mayonnaise, Red Leaf Lettuce, Lemon Juice (Canned or Bottled), Boiled Egg. mehr...

4008 kcal

Bewegung: Stehen - 4 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 12 Stunden, Schlafen - 7 Stunden und 5 Minuten. mehr...