Transformation Butterfly's Notizen, 24 Nov 14

Weight went up a pound but that is not getting me down. I tried on a dress that I could not fit into this time last year and it was an easy fit so I am considering my workouts working. I have a goal weight that I want to reach and I have know that I have to dedicate more time to workout from this day going forward. One hour of bike riding a day is not enough to help me reach goal weight. Thanksgiving is around the corner and I have been baking sweet potato pies like an assembly line. (No I have not been eating the pies, great test of will power. I have an official taste tester who will give me accurate gauge on filling.) This year will be cooking B. Smith Jerk Roasted Turkey it takes three days of marinating before cooking. It smells so good and it's still in the refrigerator. I am doing much better than last year at this time as I have been saying "NO" to every sweet treat and I love chocolate but not missing it nor am I craving it. I have fatsecret to thank for my progress thus far, because reading others journals and supporting others has helped me. Thank You all and this is something that I will add to my gratitude bowl this year.

81,6 kg Bisher verloren: 2,3 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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664 kcal

Fett: 5,96g | Eiw: 24,07g | Kohlh: 131,65g.   Frühstück: Kroger Old Fashioned Oatmeal. Mittagessen: Spinach (Drained Solids, Canned), Mahatma Jasmine Rice. Abendessen: Oatmeal. mehr...