poyang11's Notizen, 31 Dez 22

Completed preliminary week 1 of this awesome rebuild routine! Taking a step out of my regular favourite exercises to wake up my other muscles. I haven't been this sore in a long time! Such a love-hate relationship but progress in anything only comes when you step out of your comfort zone.
Water intake and caloric intake has been regulated once again. It's also brought back regular structure into my work and family life. Planned meals with the family helps reduce the stress of guessing what to eat and also encourages healthy eating for the kids as well as a routine. Discipline in the gym easily transfers into other areas of your life. I am so thankful I decided to love myself more.
I wish all healthy living goal new year's resolutions see progress and fulfillment!

69,9 kg Bisher verloren: 3,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3455 kcal

Fett: 62,86g | Eiw: 185,31g | Kohlh: 532,98g.   Frühstück: Great Value Peameal Bacon, White Rice (Long-Grain, Cooked), PVL Whey Gold, Mutant Mass. Mittagessen: Great Value Peanut Butter Granola Bars, Great Value Cut Broccoli, Great Value Peameal Bacon, White Rice (Long-Grain, Cooked). Abendessen: Great Value Cut Broccoli, Classico Rosee Pasta Sauce, Great Value Spaghetti, Egg, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: Great Value Chopped Spinach, Great Value Quick Oats, Great Value Fruit Blend, PVL Whey Gold. mehr...