Bopuc's Notizen, 02 Jan 23

aah..I broke it over this week, especially the weekend. One good low carb meal (and small keto type snack) Saturday, same on Sunday.

83,6 kg Bisher verloren: 32,9 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1412 kcal

Fett: 91,61g | Eiw: 119,95g | Kohlh: 55,74g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Red's Egg’Wich Turkey Sausage . Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Oven Roasted Turkey Breast, Broccoli Flower Clusters , Butter (Salted) , Del Monte Avocado. Abendessen: Del Monte Avocado, Harris Teeter Blueberries, Philadelphia Original Cream Cheese Spread, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds. mehr...

3200 kcal

Bewegung: Cardio - 1 Stunde, Bodybuilding - 1 Stunde und 2 Minuten, Ruhen - 13 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...