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Right. The kilo I put on over Xmas is gone, helped tremendously by a chest cold which has destroyed my appetite. I have an Dr appointment this morning to address a suspected chest infection (my chest is either snoring or whistling when I lie down!) and hopefully that will sort my energy level and I can go back to Zumba (gold 😊) and continue this exciting journey of becoming a healthy weight.
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90,9 kg
Bisher verloren: 5,9 kg.
Still to go: 16,9 kg.
Diät befolgt: Recht gut.
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1770 kcal
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Fett: 64,96g | Eiw: 41,46g | Kohlh: 191,11g.
Frühstück: Capilano Pure Australian Honey, Vegemite Vegemite, Nuttelex Lite, Coles Multigrain Sandwich Bread. Mittagessen: The Soup Co. Tomato & Capsicum Soup with Basil, Tip Top Sandwich Thins Original , Avocados, Bega Tasty Cheese Slices. Abendessen: Lindt Milk White or Dark Ball, Chardonnay Wine, Vegetable Curry, Indian Flatbread Naan, Lemon Rice. Snacks/Sonstiges: Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Black Tea. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
05 Jan 23 vom Mitglied: triehard
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05 Jan 23 vom Mitglied: Sallyjeanm
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good on you for losing the weight!
you give me some of your energy by looking at your weight loss.
keep up the good work. i put on 2 kg. sigh
over the Christmas break. you will look like a new girl.
love PRINCE FAN
05 Jan 23 vom Mitglied: Prince Fan
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Sallyjeanm's Gewichtsverlauf
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