Runs4Fitness's Notizen, 04 Jan 23

Morning everyone, happy hump day!!!! 🌞
Be kind to yourself, put yourself first. ♥️Let the stress out……. Whatever it takes..
If we love ourselves first, we will have a better day and be a better person!! 😁

117,7 kg Bisher verloren: 3,4 kg.    Still to go: 13,3 kg.    Diät befolgt: Recht gut.

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1402 kcal

Fett: 29,29g | Eiw: 90,58g | Kohlh: 206,41g.   Frühstück: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Mittagessen: Lipton Brisk Raspberry Iced Tea, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Abendessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mehr...