Pixie68's Notizen, 04 Jan 23

5lbs for Christmas... guess that's not too bad. Definitely will be watching it closer this month and moving around more. Got the doc's in the beginning of feb

103,9 kg Bisher verloren: 0 kg.    Still to go: 42,6 kg.    Diät befolgt: Recht gut.

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1362 kcal

Fett: 77,57g | Eiw: 59,19g | Kohlh: 115,68g.   Frühstück: Del Monte Avocado, Coffee, Stonyfield Farm Organic Half & Half, Simple Truth Organic Ground Beef 90%, Crystal Farms Shredded Cheddar Cheese. Mittagessen: Bean Sprouts, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Sticky Rice, Frieda's Dried Wood Ear Mushrooms, Ground Beef (85% Lean / 15% Fat), Spinach, Onions, Carrots, Cooked Summer Squash (Fat Not Added in Cooking). mehr...