Wiegen Eintrag (keine Notizen) für 04 Januar 2023
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95,1 kg
Bisher verloren: 24,9 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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1632 kcal
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Fett: 49,17g | Eiw: 80,92g | Kohlh: 206,26g.
Frühstück: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Muesli. Mittagessen: Kauai Salted Caramel Protein Smoothie , Woolworths Biltong, Flora Extra Light Margarine, Woolworths Ciabatta Bread. Abendessen: Woolworths White Flour Wraps, Woolworths Grated Mozzarella, Woolworths Carb Clever Tangy Mayonnaise, Tuna in Water (Canned), Avocados, Onions. Snacks/Sonstiges: Cucumber (with Peel) , Woolworths Mango, Woolworths Seedless Red Grapes, Coffee with Milk and Sugar. mehr...
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Verlust von 1,4 kg pro Woche
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DaniB940's Gewichtsverlauf
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