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Tracked calories for the first time....still needs some fine tuning. No alcohol for 6 days and that's a HUGE win for me. Worked out Mon - Sun with two active rest days = weights, yoga and running with my pooch. It's a lot but I have a lofty but attainable goal.
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84,4 kg
Bisher verloren: 0,6 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1788 kcal
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Fett: 80,94g | Eiw: 104,12g | Kohlh: 172,26g.
Frühstück: Avocado, Cranberry and Oat Bagel, Canola Oil Spray (Original), Ketchup, Egg (Whole), Coffee. Mittagessen: Olive Garden Italian Salad Dressing, baked chicken breast, Cucumber (with Peel) , Cherry Tomatoes, Spinach . Abendessen: Tzatziki, VH Soya Sauce, Olive Garden Italian Salad Dressing, Red Onions, Compliments Whole Baby Carrots, Mushrooms , Zucchini , Cherry Tomatoes, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Kellogg's Nutri-Grain Bar, Crunchmaster Multi-Grain Crackers, Great Value Natural Peanut Butter, Protein & Greens Chocolate, Frozen Raspberries, starbucks skinny vanilla latte w almond milk. mehr...
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2088 kcal
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Bewegung:
YWA - 22 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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mrslivy's Gewichtsverlauf
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